Homemade snacks
I'm in the mood for something crunchy. Salty. How about some baked garbanzo beans? Mmm... I'm going to pop them into the oven as soon as I get home. Even before I change into my play clothes...
Hummus-y Crunch
1 (16 oz.) can garbanzo beans
Non-stick cooking spray (or you can use olive oil, just enough to coat)
Garlic powderLemon pepper seasoning (regular or salt-free) to taste
Cayenne pepper to tasteRinse and drain beans. Spray baking sheet with non-stick cooking spray. Spread the beans on the baking sheet. Give the beans a quick spritz. While the beans are still moist, sprinkle with seasonings. Bake at 350 degrees for 60-75 minutes, stirring every ten minutes or so for even browning. Just try to eat only one handful...
posted by Nicci King at 5:28 PM
2 Comments:
at 10:53 AM 
Stepfanie said...
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at 2:01 PM 
Anonymous said...
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Post a Comment*I make these quite often. I sprinkle them with cumin, salt and pepper but leave off the oil. Yum!
though I love hummus, I've never been a fan of garbanzo beans.
But this sounded so interesting I had to try it.
And THANK YOU, I have a new favorite healthy snack!
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