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The Foodie Report
Ruminations on food, cooking in and eating out in our area.


It's entirely possible to be a vegetarian in Porkopolis. Pop culture reporter Lauren Bishop blogs about products, recipes and restaurants she's tried for others who eat meat-free. E-mail her at lbishop@enquirer.com.


Nicci King is an unabashed foodie and the Lifestyle/Food editor in The Enquirer's features department. She loves to discover new food faves, and she's on a daily quest to answer one burning question: What's for dinner? E-mail her at nking@enquirer.com.


Enquirer Weekend editor Julie Gaw tends to order the same dish every time she eats at a restaurant, but periodically ventures out to discover something new and fabulous. After living in China, Hong Kong, the Philippines and Thailand for more than 8 years, she craves tasty Asian food. E-mail her at jgaw@enquirer.com.


Food/dining writer Polly Campbell loves every quirk and secret of Cincinnati's food personality, and is on a constant lookout for something good to eat. Keep an eye out for her restaurant picks, or see how she's progressing toward becoming famous for her apple pie. E-mail her at pcampbell@enquirer.com.


Communities reporter Rachel Richardson is on a mission to prove vegetarians eat more than lettuce. She shares both her graduate work on American food culture and food-related news.. E-mail her at rrichardson@enquirer.com.

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Thursday, July 05, 2007

Get your manna raw!

After that posting about unsafe snacks, here's one that's good and presumably safe! We often get to try new snacks here, which can be good and bad -- the snacks and their tempting availability!
On Tuesday, we got Wild Bars: raw, organic cacao-based nutrition bars that are full of goodness like wild blue-green algae (1,700 mg of it) and dark agave nectar. (No sugar or corn syrup -- this is the only sweetener.) The bars also contain maca, hemp seed and mesquite.

They are crazy good for you! 55% of your daily fiber! Plus tons of Omega-3 fatty acids and B12 (great for blood and nerve cells)!
A couple of others tried them, but no one else wanted anymore than a taste. I finished a Mayan Spice bar and tried the Mountain Mint. (It's in my desk, waiting for an afternoon when I need a pick-me-up!)
The bar has an odd look: black and a bit green with bits of macadamia nuts throughout. But don't judge. The Mayan Spice was quite spicy, with a really rich raw chocolate flavor. (More cocoa powder than dark chocolate. It was tasty though.) They're not lying when they say there's blue green algae -- my tongue turned green! And after, the cayenne's heat lingered on my tongue.
They boast that the bars boost energy, and I believe it. I was a bit hyper later that afternoon. (Oh, and they're $5, raw, certified organic, vegan, kosher and gluten-free!)

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